Gold Standard Protein

Optimum Nutrition 100% Whey Gold Standard Protein 5lb!
Gold Standard Protein is, well…the Gold Standard!

It comes in the following flavors:

- Chocolate
- Vanilla
- Strawberry
- Chocolate Mint
- Pina Colada

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Scrapbook Journaling

Scrapbook Journaling is the practice of using blocks of written text to highlight and explain the photos and mementos on a scrapbook page. We’re talking more than just captions, though - these journal blocks should do more than just tell the who, when, and where. They should take the people reading it back to the memory, or transport them into the experience for the first time. These journal entries can be stories, or letters, or poems.

But what if you don’t consider yourself a writer?

Well, there are still tips you can use to do fantastic scrapbook journaling!

First of all, remember that this is nothing that is going to be graded or judged. This is something that is only meant to enhance memories of loved ones, to be enjoyed by yourself and loved ones. So just write from the heart and let it flow!

Next, don’t be afraid to rely on great writers and speakers of the past for inspiration, or even in using their words directly. Using famous quotes or poems which are very poignant and affecting can add a lot to your scrapbook journaling.

Lastly, make sure you write rough drafts of your text before writing directly on your scrapbooking page to ensure that the text will fit into the blocks that you have laid out for it.

Check out these RECOMMENDED SCRAPBOOKING RESOURCES to take your scrapbooking to the next level!


Quit Smoking

You are probably frustrated with all the conflicting information out there about the “right” way to quit smoking. Pills. Patches. Gum. Hypnosis. Sprays. Acupuncture. Cold Turkey, for God’s sake! Hey, maybe you’ve even tried one, some, or even ALL of these.

If you’re still looking for information, that’s right. That means NONE of it worked.

But don’t despair! There’s a better way.

CLICK HERE to find out how you can quit smoking TODAY. In just 38 minutes and 13 seconds, in fact.

The best part? It’s guaranteed. :) So CHECK IT OUT. You’ve got nothing to lose!

Apartment Rental Tips

Are you looking for an apartment to rent? It’s not easy, is it??

Well, here are some easy apartment rental tips to make the hunt a lot less painful.

1) Come up with a do-or-die list. This is a list of things that you absolutely can’t live without. Pet-friendly? Price? Area? This way you can limit your online searches by these variables from the get-go, and not get excited about a place that won’t end up working out.

2) Make appointments to manage your schedule. Unless you want to spend months on this activity, you want to make sure that you can see the highest amount of viable options in the least amount of time.

3) Look your best. This is a mutual interview - you are seeing if the apartment is going to be a good fit, and they are trying to see if you will be, as well. You want to put your best foot forward just like they do!

4) Take a “second opinion” person with you. Take someone with you who knows what your do-or-die list is. This way, they can provide some valuable perspective when you’re feeling tired and all the spaces start to look the same!

Hopefully these tips will help you in your apartment hunting venture - good luck and happy hunting!

Free Retirement Poems

Well you have been working for almost your entire adult life and now you are going to go on a long holiday from work. You are in fact going to retire. To celebrate this great fact you will have to inform all of your friends, colleagues and family. Now instead of feeling sad because you are retiring, you feel great, but how can you let everyone know this? Well you can give those free retirement poems that you just happened to come across.

These free retirement poems are great gifts to give various people that you know. Not only will they remind your friends that you are there if they need you but that there is so many things that they can look forward to.

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The best thing about retirement is that it is not the end of your life but rather the beginning. So as you go thorough the internet you should hunt out all of the free retirement poems that you can find.

Now you have a stock of great free retirement poems that you can always look for words of wisdom, funny ideas about life after work and many other items. The wealth of free retirement poems that you can collect is endless. The best thing about these free retirement poems is that they are a celebration of life. So the next time that you are wondering what you can do with yourself see what you can find in your stash of free retirement poems.

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Okay now that you have finally gone on total retirement you can see if you have the talent to write free retirement poems. These little gems of your life experiences can make you see your entire life from another perspective. So now all you have to do is to let the words flow. To get an idea of the many different free retirement poems that are around all you will need is to look at a few of these.

By the way if you look you can see another source of free retirement poems but these may strike you as being too funny to be poems. Since this source that I am talking about is the many retirement cards in the market you may have a good point – but they can be thought of as poems (in a different way of looking at life).

Well we seem to have looked at all of the ways that you can brighten up the life of your friends who are about to retire. So why don’t you hunt up one of your best free retirement poems and let the smiles from your friends flow free – as they realize that life is still waiting for them.

Related Blogs:

Retirement Poems - I suppose that is why you will see poems of many sorts everywhere that you look. There are poems for every aspect of living. This is true even for retirement. So when you look around what are the different retirement poems that you will …

Retirement Poems by Famous People to Help You with Your Retirement … - #2 of Three Retirement Poems by Famous People. Don’t you stay at home of evenings? Don’t you love a cushioned seat In a corner, by the fireside, with your slippers on your feet? — Oliver Wendell Holmes, Sr. #3 of Three Retirement Poems …

Funny Retirement Poems - As part of your retirement dinner party speech, say a few funny retirement poems. Yes, this is why you must go prepared - you have to sit down and see if you can write a few funny retirement poems! Now, after you have written few, …

How To Have A Less Stressful New Years Eve Bash

When planning for any event there’s always going to be a certain amount of stress and a New Years Eve party is no exception. However there are some ways you can reduce the stress, so I’m going to share some tips with you to help you do that.

How to Have a Less Stressful New Years Eve Bash
The food you’re going to serve at your New Years Eve party is going to be one of your primary concerns, and can be a lot of work if you plan on preparing the food yourself. If your budget will allow it, hire a catering service, as this will lessen your stress level considerably.

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To use a catering service you will need to spend a little time choosing the right one. First ask your friends or co-workers for recommendations, and if that doesn’t produce any results you can always turn to the yellow pages. Whoever you select you’ll want to sample some of their cooking and once you’ve made your choice you’ll need to go over the menu and delivery schedule with them. Now that you have the food situation handled you’ll be free to turn your focus to other things and you won’t have to worry about the food on the night of the party so you can enjoy yourself more.

If hiring a catering service is not in your budget there are still less expensive ways you can reduce the stress of food preparation. Since the party will start later in the evening you could plan to serve snack type of food such as finger foods, chips, pizza, appetizers, breadsticks, vegetable sticks, pretzels etc. All these foods can be prepared easily and quickly. If you have someone to help set it all out that can help even more. More on New Years Eve.

Related Blogs:

New Years Eve in Philadelphia - Brought to you by NYEphilly.com - … visible, and successful new years eve parties in the Philadelphia area gathering over 4000 people each of the past 5 years. These parties sell out WELL in advance of New Years Eve.EACH PARTY INCLUDES:<…read more…

nostalgia - Instead, Randy, choir accompanist and generally cool guy, invited me (and any friend I wanted to invite) to his little New Year’s Eve party promising good food, a little liquor and lots of games–exactly my speed of party. …

What are your News Years Eve Plans? - It’s only the beginning of October, but The Whitney has already received 300 reservations for its New Years Eve at The Whitney event. The Whitney will be THE place to be this New Years. Call for details!

Tips For Planning A Baby Shower

Planning a baby shower doesn’t have to be difficult. With a little organization and inspiration, you can easily create a party to honor your friend or family member and her new bundle of joy. Here are some simple tips for planning a baby shower.

Your first step is to choose a date. Although showers are normally held on weekends, weekday evenings are a good option if there are schedule conflicts.

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Consideration should also be given to the term of the pregnant mother to be. Showers are typically held in the third trimester of pregnancy or shortly after the baby is born. You may want to talk with the mother-to-be about which date would work best for her and her important guests (such as her mother, mother-in-law and other close family members). Although you can’t accommodate everyone’s schedule, make sure to choose a date so that those closest to the guest of honor will be able to attend.

Once you have picked a date, get a list of possible guests from the mother to be, or work with her to create one. The number of guests will help you determine where you should hold the shower. Find out as soon as possible so you can make reservations if you aren’t going to be hosting in a household.

Pick a theme based on the baby’s gender, the nursery d?cor or something else that the mother-to-be likes. Find something that will be fun for everyone and then look for accessories to go along with the theme. Party supply stores such as iParty often have a wide variety of baby shower themes to choose from. Buy invitations in the same theme so that the guests get a sense of the party’s theme before they arrive.

Choosing your menu is the next step. If you’re serving a sit down brunch, lunch or dinner, it requires a bit of extra planning. Many hosts will hold the party in the morning between breakfast and lunch, or in the afternoon between lunch and dinner. This way you’ll only have to serve finger food type snacks. Chips and dip, cheese and crackers, small sandwiches, fruit and veggie trays are always a good choice. It’s best to leave alcohol out of your menu, since your guest of honor can’t take part. But sparkling apple cider or another fun beverage are good ideas.

Baby shower games are one of the most memorable parts of the shower. They provide a nice opportunity before presents are opened for everyone to have some fun together and get to know each other (if they don’t already). Your game choices will depend on your guests. Word games are popular with anyone. You can print out a game card with the baby’s name and give a prize to the person who comes up with the most words with letters from the name.

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The best part of the shower, especially for the mother to be, is the gifts. Make sure to have a writing utensil and paper handy so someone can write down the gifts received and whom they came from. This makes the task of sending thank you cards a whole lot easier.

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Related Blogs:

Building Free Baby Shower Napkins - These prices will obviously be according to the type of baby shower napkin that is available. Whether your shower is in an elegant restaurant, a banquet hall or a warm cozy home, the right supplies and decorations will add that extra …

Virtual Baby Shower - Week 6 Giveaways - Please note that this is a sticky post. Scroll down for newer content! Because of my schedule today, I had to start Week 6 a little early. Week 5 giveaways will run until Noon Central Time today (you can access them on the left) and …

Planning a Baby Shower - Guests were limited to the new mom and grandmothers and a group of female friends and relatives, and the baby shower was typically held at the home of the hostess. Today, the possibilities Marc Jacobs Mia Bag planning a baby shower are …

Fall Gardening; Practical Yard Guide

Many gardeners will not even contemplate fall gardening because of the winter frosts that could make an early showing. On the contrary, fall gardening can result in excellent vegetables and will extend crops long after spring planted plants are finished. Vegetables produced from fall gardening are often sweeter and milder than those grown in the summer and offer a brand new taste to the same old vegetables.

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What you decide to grow during you fall gardening will depend on your available space and what you like to eat, just like spring plants. But the crops that enjoy the heat, such as sweet potatoes, tomatoes, peppers and okra, will produce until the frosts hit, which can be pretty late in the year in southern states. But, there are some plants that will quit towards the end of summer like snap-beans, summer squash and cucumbers. If these vegetables are planted around the middle of the summer they can be harvested until the first frosts as well. Hardy, tough vegetables will grow until the temperature is as low as 20 degrees, but those that aren’t as strong will only be able to grow through light frosts. Remember that if you have root and tuber plants and the tops are killed by a freeze the edible part can be saved if a large amount of mulch is used.

When fall gardening, be sure and pick the vegetables with the shortest growing season so they can be full grown and harvested before the frost comes. Most seed packages will be labeled “early season”, or you can find the seeds boasting the fewest days to maturity. You may want to go after your seeds for fall gardening in spring or early summer; they are usually not kept in stock towards the end of summer. If they are stored in a cool and dry location they will keep until you are ready to plant.

In order to know exactly when the best time to begin fall gardening, you have to know about when the first hard frost will likely hit your region. One of the best ways to discover this is by a Farmer’s Almanac. They will give you precise dates and are rarely wrong. You will also need to know exactly how long it takes your plants to mature.

To get your soil ready for fall gardening you must first remove any leftover spring/summer crops and weeds. Crops leftover from the last season can end up spreading bacteria and disease if left in the garden. Spread a couple of inches of compost or mulch over the garden area to increase the nutrients, however, if spring plants were fertilized heavily it may not need much, if any. Till the top layer of soil, wet it down, and let it set for about 12-24 hours. Once this has been done, you are ready to begin planting.

Many gardeners will run from fall gardening so they don’t have to deal with frosts, but if tough, sturdy vegetables are planted they can withstand a few frosts and give you some wonderful tasting produce. Fall gardening gives you the chance to enjoy your vegetable garden for at least a little bit more time.

And don’t you think you desire a spot in the backyard to relax. Why not built a pergola ready for those warm sunny days in the spring and summer. Find out more
Build a pergola
Cedar wood pergola
Pergola plans
These articles are packed with tips and advice. Building a pergola is not as hard, or expensive as you might think.

Higher Torque And Acceleration With Ethanol As An Alternative Fuel

There are many alternatives to gasoline out there now. You have electric, bio-diesel and even hydrogen engines that are being researched. But one of the leading contenders to gasoline’s crown as king is ethanol fuel. You could argue that it’s leading the pack. But should we put all of our eggs in one basket?

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In the 80’s, there was an episode of “The Dukes of Hazzard” in which Uncle Jesse ran the General Lee on his famous moonshine. When you buy ethanol fuel at a gas station, you’re essentially doing the same thing because ethanol is found in most liquors. However, pure ethanol won’t run in most engines as it must go through a process to make it compatible with modern car engines.

alternative fuel source
In fact, ethanol fuel isn’t made solely from the fermentation process; it has to be mixed with gasoline to run and then it’s a tricky process. Get the wrong mixture of ethanol and you’re likely to have a bad day on the interstate. But still, it is a viable biofuel that wouldn’t require everyone to purchase new vehicles or converters.

But is ethanol fuel cheaper than gas? To answer; no. In fact, it’s slightly more expensive and this creates a problem. Most people are already fed up with the prices being charged at the pumps. If they have to pay more for a biofuel then it seems likely they may not be willing to do so. Unless of course it’s cleaner and better for the environment. Ethanol as an alternative fuel vehicle isn’t, studies suggest. There is only a minimal differentiation between the green house gases emitted by gas burning cars and those emitted by ethanol burning ones.

alternative fuel technology
There’s also the fuel efficiency problem. Ethanol fuel is about thirty four percent less efficient than gasoline. That means you’d be putting more fuel in your car more frequently and paying the same or higher price. Outstanding eh? But there is a major advantage to ethanol.

In ethanol engines, the engines that can burn pure ethanol, you get considerably higher torque and acceleration than gas engines would get. Not to mention an overall increase in the power performance of your engine. But most of us don’t have ethanol engines or flexible fuel vehicles and to enjoy this advantage, we would be forced to replace our gasoline engines and that would be expensive.

flexible fuel vehicles
Ethanol fuel is popular, of that there can be no doubt. So, is ethanol as an alternative fuel viable? Maybe not, but given it’s popularity it isn’t easy to write it off as a contender either.

Strategic Fundraising For A Not-for-profit

In any given community there are a number of organizations that are known as not-for-profits. These not-for-profits go through a number of legal hoops to gain a status of being a 501(c) (3). One of the ways that a not-for-profit structure is different from their for-profit counterpart is the governing boards. The governing board of a not-for-profit receives no remuneration, but still provides governance and fiscal oversight to the operation.

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In addition, a not-for-profit functions, in any given community, to serve the needy population. Often these services are provided to the individuals in the community at no cost or based on a sliding fee. Therefore, not-for-profits are an integral part of any community.

However, as of late, there has been a tremendous increase in the number of not-for-profits. Although, there are many advantages to having an increased number of not-for-profits in the community, there is a significant disadvantage. This major disadvantage is the fact that funds are generally limited in any community and the not-for-profit must compete for the same limited charitable dollar.

Therefore, it is important that strategic fundraising be accomplished by not-for-profits to ensure survivability and to meet the needs of their clients. Three specific steps to strategic fundraising include the formation of a development committee, development training and a comprehensive development plan.

Formation Of A Development Committee

A development committee is a group of individuals that are recruited from the community that is served by the not-for-profit. This development committee can be comprised of both board members as well as non-board members.

To attain strategic fundraising the development committee should be comprised of a cross-section of individuals who bring different talents and resources to the mix. Therefore, the development committee should be made up of individuals who know people of wealth or who are people of wealth.

Also, marketing and public relations is an important part of delivering the not-for-profit message to the community to enhance their financial support. Therefore, individuals with marketing or media experience could serve on the development committee or work with the development committee by serving on a marketing committee.

Development Training

In order to be successful at any assigned task, it is important that individuals have the proper training and tools to be successful. Therefore, development staff and volunteers should be adequately trained in development procedures to accomplish strategic fundraising.

This development training can be accomplished by taking advantages of many seminars that are offered to not-for-profit to enhance their fundraising capabilities. Or, if there is no money set aside in the budget, then a possible suggestion of development training is to request training from a non-competing, but successful fundraising not-for-profit.

Comprehensive Strategic Fundraising Plan

Finally, for a not-for-profit to be involved in successful strategic fundraising it is important that the fund raising plan be comprehensive. This simply means that every stream of revenue be explored so that the optimum amounts of money can be raised to fulfill the not-for-profit’s mission statement.

There are basically seven streams of revenue that feed into a successful strategic fundraising plan. Those streams of revenue include major gifts, grants, participation in United Way, corporate gifts, special events, gifts-in-kind and mail appeal.

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