• Factors That Trigger Plantar Faciitis And Find Out How To Cure It


    If you suffer from nagging heel pain, chances are you are suffering from plantar fasciitis. This is one of the most seen cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also offers support to the arch of your foot so if this ligament gets strained in any way, it becomes weak and can become inflamed and swollen.

    Plantar fasciitis usually takes place in individuals who are grown-up. It can occur to people who are avid runners or those who are overweight, regardless of their age. The pain generally comes on gradually. It normally only strikes one foot, but it can happen in both feet simultaneously. When this occurs and you are in the Baltimore area you are advised to see a Baltimore podiatrist.

    Straining of the plantar fascia ligament is the cause. If it is strained repeatedly, the ligament can receive small tears. It is the tears that lead to the pain and swelling. There are some things that can lead to this strain to begin with.

    Plantar Fasciitis may have developed because you have a tendency towards pronation. What this means is that your feet roll in as you walk. If you have either high arches or flat feet this can put strain on the ligament. If you spend several hours on your feet, either standing up, jogging, or strolling, this too can have an effect.

    If you wear ill-fitting shoes or shoes with no support, you may suffer from this disease. Having tight calf muscles or Achilles tendons can put strain on the ligament. The primary symptoms are rigidity and pain in the heel which is perhaps a whole lot worse when you first get out of bed in the morning or get up after a long period of sitting. The pain may alleviate after taking your first few steps, but it likely will hurt more throughout the day.

    Initially, you are able to self-treat your plantar fasciitis without consulting a foot physician. Here are a few of the things you can do to help your foot heel. Cut back on the things that make your foot hurt and let it relax. Avoiding hard surfaces is always a good idea.

    Icing your heel will help with the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the help of a towel should be done several times a day, particularly in the morning. Shoes with adequate arch support can help, plus adding shoe inserts to both shoes.

    If you are in Baltimore and the foot pain stays for 6 months or more even after applying all these things, it may be time to consult a Baltimore foot doctor. There is a relatively new therapy for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which creates new blood flow to the strained or torn ligament. This procedure is reliable and needs three or four sessions to work .

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