• Weight Loss For Men - A Quick Look On Men Weight Reduction Basic Concept


    Although women prefer to follow diet plans to lose their extra weight, men prefer to achieve their weight loss mainly through exercise. Yet, men too should be equally concerned about the right diet and nutrition for a healthy lifestyle.

    Dieting happens to be a major concern for men with the onset of middle age. The caloric need of men in general is greatest in their 20s and begins to decrease by around 2 to 4% for every decade as they get older. For instance, the appropriate caloric need of 2500 per day for a typical male of about 5ft 9in and 170lbs reduces to about 2350 per day with age.

    The cause is the relative change in the muscle mass. A considerable amount of calories is needed to supply blood to the muscles as well as other vital internal activities. The muscle mass of men starts to reduce with age and therefore the amount of calories needed also reduces.

    The second factor is the change in the basic metabolism. Basic metabolism is the rate at which our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is approximately 70 calories per hour and amounts to about 60% of the daily caloric need. Age and other hormonal changes reduce this basic rate of metabolism.

    In addition, glands such as the adrenalin and thyroid that are responsible for regulation become less efficient with age which in turn lowers the metabolic rate. So, taking in the same amount of calories in their middle age as they did in their youth will cause the storing of the extra calories in the adipose tissue, which means you will gain weight or body fat. If this excess body fat exceeds a certain limit it will lead to health issues, not to mention the effect on one's appearance.

    Apart from the number aspect, one also needs to be thoughtful about their BMI or Body Mass Index, which is calculated by dividing weight by height squared. A BMI of more than 30 is above the safe limit for everyone and if it is above 40, it is considered as obese. Similarly, a waist circumference of more than 35 inches is on the acceptable range and those with above 40 inches are in general considered as obese.

    If you consume more calories than you burn, it results in storing of the excess calories as fat in the adipose tissue which consequently leads to weight gain. A simple way to deal with this is to lower the daily intake by about 100 calories for each decade after the age of 29 or you can also lose the extra calories by walking an extra mile a day.

    Limiting your intake and increasing your physical exercises are the best solutions to stay healthy and fit for a lifetime.

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